I have a few questions and I was wondering what is the opinion of you other tribe members here:

1. I was talking with my son the other day about how with my weight I feel I have hit a sort of plateau. He said that I need to change my workout routine ever 2 months or so otherwise it will lead to plateau's. That changing it shocks the body into change. What is your opinion on this thought?

2. I have also been trying to figure out what I want to do on my active recovery days and weeks. I am wondering if any of you do regular weight lifting, because I was thinking that it would definitely keep me at an RPE of less than 4 and I could do this on my active recovery days.

Right now I do Warrior Wellness™, Clubbells®, and a little Body-Flow™ (not much). Just so you know what I'm already doing.

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