Ask your physician permission to begin this type of strenuous and circular resistance exercise. Physically fit adult males get started with the Clubbell Training for Circular Strength book, the video of the same name, and a pair of 10lbs. Clubbells®. Physically fit adult females get started with the book, the video, and a pair of 5lbs. Clubbells®. For both men and women, these weight selections of Clubbells® have been challenging at first but they adapted over the first two weeks or so and some were even ready for a heavier size within the first month or two.

Men with thorough strength training experience and above average strength have begun with a pair of 15lbs. Clubbells® women – a pair of 10lbs Clubbells®. Competitive male power-lifters, Olympic style lifters, or experienced Iron Game Knuckledraggers have begun with a pair of 20lbs. Clubbells®. We would not recommend starting with anything larger than 20lbs. Clubbells® regardless of your background since you will always use for lighter Clubbells® in your training.