I am a 15 year student of Karate, Judo and Korindo Aikido. I train each day and I have a routine that seems to work well in enhancing my ability to do work (I struggled long with my ego till I was ready to adapt that terminology). I am 29 years old, healthy and I weigh about 150 pounds over 5 feet 6 inches.

If possible, will you offer advice as to increasing controlled mobility, absorption, transfer of energy and explosive power using the arms and torso at the back and overhead? I have one 15 pound Clubbell® that I integrate into my evolving program and your advice would be greatly appreciated.

I train in Systema as well as Aikido and I do not compare it to anything else not do I say that body flow or Softwork are anything else. I am just glad to have them all as steps in the ladder pointing to the heavens.

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