Would squats from shoulder park followed by a good morning be a decent substitute for deadlifts? Does anyone have any other ideas? Also, what are some Clubbell® exercises that hit the lats and mid back? Answers... [
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Written by Mike Mahler, RKC. Training with weighted clubs has been around for centuries. The famous Indian wrestler Gama used to train with clubs weighing over 80lbs and his strength was legendary. Recently, training with weighted clubs has become very... [
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This article was written by John Myers, Jr., CST Few days will go down in the history of my training, to compare to the morning after of CST Beta. Exhaustion is a good descriptive word, but it leaves out the... [
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