Clubbell Swipes

by Connie Brown, CST A swipe is a Clubbell® combination exercise composed of a Forward/Backward Swing combined with an Armpit Cast. This is one of the first combination routines that we recommend, and it's fun, easy to learn, challenging to... [ more ]

How Do I Do A Turkish Get Up With a Clubbell®?

I love doing Turkish Get-Ups with a kettlebell, but can't figure out how to do it with a Clubbell®. Can anybody help? Answer... [ more ]