I have a pair of five pound Clubbells®. I want to be able to do some pull-ups but am having trouble, my goal would be to do 10. I also need to lose a few pounds around the abs. What... [
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Any thoughts on how best to integrate high tension drills like 1 arm pushups, pistols, pullups, dips and body flow type work. Together, separate days, one before the other for any certain reason? Answer... [
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Would doing Crossfit (www.crossfit.com) inbetween Clubbell® workouts Be too much? Crossfit would be done on Tuesdays and Thursdays with Clubbell® work done on Mondays, Wednesdays and Fridays. Click here for Answers... [
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