Easing Back into Workouts After Time Off

I tend to work out in spurts... I'll work out really hard for a few weeks and then I'll slack off for a while. Recently, I decided I needed to whip myself into better shape again (for ski season) after... [ more ]

Cycling and Plateaus

I have a few questions and I was wondering what is the opinion of you other tribe members here: 1. I was talking with my son the other day about how with my weight I feel I have hit a... [ more ]