Written by Mike Mahler, RKC. Training with weighted clubs has been around for centuries. The famous Indian wrestler Gama used to train with clubs weighing over 80lbs and his strength was legendary. Recently, training with weighted clubs has become very... [
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There is no substitute for the commercial grade quality Clubbell®. However, until the funds arrive, some people experiment with homemade substitutes. I cannot endorse anyone's homebrew concoctions for many obvious legal reasons, though I did want to apprise you of... [
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I'm 5' 9" and weigh about 175. I have been using a 16 kg kettlebell, and have just been directed to this site and the world of Clubbells®. Say I buy a pair of Clubbells®. What would be a good... [
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I just came across Clubbells® this afternoon while perusing the web. Does anyone facilitate their workouts with them? And if so, have you found that they are worth the time? Answer... [
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Ask your physician permission to begin this type of strenuous and circular resistance exercise. Physically fit adult males get started with the Clubbell Training for Circular Strength book, the video of the same name, and a pair of 10lbs. Clubbells®.... [
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